Marijuana and sleep

Date Added: 30-08-2021 Views: 258 An interesting fact is the effect of marijuana on the sleep cycle. It turns out that THC can prolong the popularly known as deep sleep.

It is widely known that marijuana has many properties, including medical properties. Below we will try to elaborate on the topic of marijuana and its effects on sleep. Many people use marijuana to fight insomnia, research into the medical use of cannabis has been going on for years, interestingly, marijuana is not useful only because its consumption makes it easier to fall asleep but also affects all stages of sleep and the degree of regeneration itself. after Wake up. This is mainly due to the cannabinoids that are contained in marijuana and they mimic the activity of endocannabinoids (i.e. those that we have in the body ourselves - in the brain to be exact). These chemicals and their biological pathways make up the endocannabinoid organism, which is responsible, among other things, for regulating sleep. Here are some of the most important conclusions from many years of research into cannabis and its effects on sleep.

Let's start chronologically, one of the oldest studies that have shown that one of the main ingredients, THC, tetrahydrocannabinol, directly shortens the time needed to fall asleep, and this applies to both insomniacs and healthy people. A 1973 study proved that it reduces the time needed to fall asleep by more than an hour, but it should be added here that the right level of THC is important because its too high content can do the opposite.

More recent studies have shown that both THC and CBD taken before falling asleep can significantly affect sleep duration. In one study, increasing the dose of THC led to an increase in the duration of the entire sleep cycle, however, higher doses of THC caused a so-called sleep effect in some people. a joint hangover, while at the lower doses this awakening feeling was absent or was seen much less frequently.

Another "curiosity" is the effect of marijuana on the sleep cycle, it turns out that THC can affect the extension of the popularly known deep sleep throughout the sleep cycle, which undoubtedly has a positive effect on the body, thanks to which we are able to regenerate more and rest both physically and mentally.

Another effect of using cannabis is to shorten the REM sleep phase. Many of the subjects who take cannabis before bed report lack of dreams, and dreams, as previously examined, only occur in this phase of the sleep cycle. It is still not fully understood what exactly the sleep phase - REM, does and what it does. According to some, it is desirable, while for many people dreams only disturb, hence the approach is quite individual.

Finally, one more interesting thing, it concerns people suffering from sleep apnea, it positively affects about 25% of men and 10% of women who suffer from sleep apnea. Sleep apnea is a disruption of breathing during sleep that results from many serious disorders and diseases such as diabetes, heart problems and many others. Most sufferers of this condition are not aware of it, hence its late diagnosis and treatment. If clinical trials confirm a positive effect in this matter, it can make life easier for many patients.
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